Vitamin D is called the sunshine vitamin! Vitamin D is made from cholesterol in your skin when it’s exposed to the sun. Regular sun exposure is the most natural way to maintain optimal vitamin D levels. However, too much sunlight comes with its own health risks like sunburns, heat stroke, and increased risk of skin cancer. Hence, we have the vitamin D dilemma: how do we support healthy vitamin D levels naturally while limiting the risks of increased sun exposure?
Research indicates that midday sun exposure may be the most efficient time for your body to make vitamin D. It is recommended to spend between 10-30 minutes in the midday sun, 3-5 times a week. You need to expose a sufficient amount of skin to the sun to make enough vitamin D. How much is the right amount? Some experts recommend exposing 1/3rd of your body to the sun, which might look like wearing shorts and a tank-top
Tips for safer sun exposure:
– Wear a hat and sunglasses to protect your face and eyes, while exposing other parts of your body
– Go outside for 10-30 minutes at a time
– If you are going outside for a longer adventure then you could spend the first 10-30 minutes without sunscreen on
– Always watch your skin and apply sunscreen before you burn if you are outside for longer then 10-30 minutes
Although sun exposure is a great way to help your body make vitamin D, it isn’t the best option for everyone. If you are at risk for skin cancer, or have sensitive skin, then taking an oral vitamin D supplement is a great way to maintain healthy vitamin D levels.
Supporting vitamin D levels with regular sun exposure works in the summer months, but it can be a challenge during our long, dark, cold winters. Vitamin D supplements are a great option during this time too!
