Vitamin D

Are you getting enough of the “sunshine vitamin”? Vitamin D is crucial for strong bones, a healthy immune system, and even mood regulation – yet many Canadians are deficient. This essential nutrient mainly comes from sun exposure, but with our long winters and limited daylight hours, it can be tough to get an adequate amount. Click to learn about the key benefits of vitamin D, signs you may be deficient, and how to ensure you’re getting enough through diet, supplements, and smart sun exposure. Don’t let a vitamin D deficiency put your health at risk – read on to discover how to optimize your levels.