Adrenals After The Holidays

After the holiday hustle, our adrenals often pay the price, leading to fatigue and the winter blues. Dr. Sarah Roth at Marda Loop Wellness discusses the adrenal stress cycle many experience from pre-holiday excitement to post-holiday burnout. She offers insights into recognizing these phases and suggests naturopathic strategies for recovery, including lifestyle changes, supplementation, and rest. Ready to rejuvenate your adrenals and embrace a healthier new year?

Debunking Hormone Myths

Dr. Sarah Roth tackles the web of myths surrounding hormones, offering a deep dive into the truths of hormone testing, management options beyond conventional treatments, and misunderstood conditions like PCOS. From debunking misconceptions about hormone replacement therapy to revealing the impact of stress on hormonal balance, this post sheds light on the complexities of hormonal health. Intrigued to uncover the myths and embrace the facts about your hormonal wellbeing?

Stress and Exercise

Have you been feeling overwhelmed by stress lately? There’s a simple yet powerful remedy that can help dissipate that angst and increase your capacity to carry on: exercise. When we’re stressed, cortisol and adrenaline course through our veins, making it hard to focus and be our best selves. But by incorporating exercise into our daily routines, we can unlock numerous benefits like more time, energy, better sleep, a clearer mind, improved relationships, reduced stress, and increased joy. From running and biking to soccer, squash, skiing, dancing, swimming, and hitting the gym, this post explores various fun and invigorating ways to get moving and let exercise be the antidote to your stress. Click to read on and discover how making exercise a necessity can truly change your life.

Adrenals – What the heck are those again?

Are you feeling overwhelmed, exhausted, and running on fumes? Your adrenal glands could be the culprit. These small but mighty glands produce our stress hormones and regulate important bodily functions. When overtaxed, adrenal fatigue can leave you anxious, depressed, prone to illness, and struggling with weight gain and hormonal imbalances. But there’s hope! Click to read about simple steps that can revitalize your adrenals and help you reclaim your vibrant, resilient self.