Nutritional yeast is a deactivated form of yeast (Saccharomyces cerevisiae), that is full of vitamins, minerals, and nutrients.
It is dairy free, gluten free and has a savory, cheesy flavor.
Nutritional information:
- A complete protein, meaning it includes all nine of the essential amino acids
- Contains almost eight grams of protein for every two tablespoons.
- Nutritional yeast is a good source of b vitamins like: niacin (B3), thiamine (B1), riboflavin (B2), folic acid (B9), cyanocolbalamin (B12), pyridoxine (B6)
- High in fibre: 2 tablespoons (21 grams) of nutritional yeast flakes may provide about 5 grams of dietary fiber
- Contains antioxidants and trace minerals
Additional benefits:
- It’s a great source of B12 for vegetarians and vegans
- The fiber in nutritional yeast, beta-glucans may reduce cholesterol levels. Beta-glucans are also believed to strengthen the immune system
- A low glycemic food that contains chromium, a mineral that may help regulate your blood sugar.
Some ways to incorporate nutritional yeast into your diet:
- Sprinkle it on dishes like you would parmesan cheese
- Add it to popcorn or kale chips
- Mage a vegan cheese sauce
Nutritional yeast can cause some digestive upset if introduced into your diet too quickly or in large amounts. It also has tyramine which can be a trigger for migraines.
