Are you struggling with anxiety, relationship challenges, past trauma, or simply feeling stuck? You’re not alone—and you don’t have to figure it out alone.
Anna Gwozdz is a Canadian Certified Counsellor (CCC), Psychotherapist, and Clinical Counsellor with a deep passion for guiding people through life’s most difficult moments. With a Master of Arts in Counselling Psychology (Honours) and years of hands-on experience in trauma-focused therapy, Anna has dedicated her career to helping individuals untangle emotional pain, navigate complex relationships, and rediscover their inner strength.
A Holistic, Trauma-Informed Approach to Therapy
Anna’s background is as diverse as the human experience itself. She has worked extensively with survivors of trauma—including children, adolescents, and adults—helping them process difficult emotions, heal from past wounds, and develop healthy coping strategies. She has also worked in a leading private healthcare clinic, collaborating with top-tier practitioners and deepening her expertise in the connection between brain, mind, body, and self.
Her areas of focus include:
✔ Overcoming trauma, including repressed childhood trauma
✔ Navigating relationship struggles and family conflicts
✔ Managing anxiety, depression, and self-doubt
✔ Exploring identity, self-esteem, and personal growth
✔ Providing support for those who feel stuck but aren’t sure why
Whether you’re facing something specific or just have a lingering sense that something isn’t quite right, Anna creates a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences—without fear of criticism.
Evidence-Based, Compassionate Therapy Tailored to You
Anna integrates a wide range of therapeutic approaches to meet your unique needs:
🔹 Attachment Theory & Emotionally Focused Therapy – Understand how early experiences shape your relationships and develop healthier emotional connections.
🔹 Cognitive Behavioural Therapy (CBT) & Dialectical Behaviour Therapy (DBT) – Build tools to manage anxiety, depression, and emotional regulation.
🔹 Dyadic Developmental Psychotherapy (DDP) – Specialized support for healing attachment wounds and childhood trauma.
🔹 Humanistic & Person-Centered Therapy – Explore personal growth in a compassionate, empowering environment.
🔹 Psychoanalytic & Psychodynamic Therapy – Gain deeper insights into how past experiences shape present emotions and behaviors.
🔹 Solution-Focused Brief Therapy (SFBT) & Strength-Based Therapy – Find practical solutions and build on your existing strengths.
🔹 Trauma-Informed & Somatic Psychotherapy – Process trauma by addressing the mind-body connection and nervous system regulation.
Anna believes in a strength-based, person-centered approach—meaning she doesn’t see you as broken or needing to be “fixed.” Instead, she helps you unlock the tools and resilience you already have within you, guiding you toward clarity, confidence, and emotional freedom.
Her sessions aren’t just about working through challenges—they also include celebrating your wins, uncovering joy, and maybe even sharing a few laughs along the way.
Not Sure If Therapy Is Right for You? Let’s Talk.
Taking the first step toward therapy can feel intimidating, but Anna is here to make it simple, easy, and pressure-free. That’s why she offers a free 15-minute consultation—a chance for you to ask questions, see if you connect with her approach, and decide if therapy feels right for you.
There’s no commitment—just a friendly, open conversation with someone who truly cares about your well-being.
Book Your Free Consultation Today
Anna is ready to listen, support, and help you move forward. Take the first step toward healing—schedule your free 15-minute consultation today.
