Pregnancy can be such a wonderful and rewarding time. However, for many women, it can come with some unwanted symptoms such as morning sickness, fatigue, heartburn, constipation, and a lowered immune system. Dr. Kendra Flock explains:
With cold and flu season just around the corner, we will be focusing on the immune system during pregnancy.
When you’re pregnant, your body goes through numerous changes to support the growth and development of your baby. One of these changes involves altering your immune response to prevent rejection of the fetus. This means that while pregnant, your immune system may not be as strong as it once was. While this is needed for a successful pregnancy, it means you may catch more colds and flus than you are used to.
The following are some useful tips to help get you through cold and flu season with your growing baby bump!
- Take care of yourself: It’s easy to put everyone else’s needs before your own, but self-care is crucial.
- Prioritize sleep: A lack of sleep can negatively impact your immune system.
- Stay active: Regular exercise not only helps boost your immune system but also releases endorphins that can improve your mood and reduce stress levels.
- Stay hydrated: Do your best to keep hydrated. Dehydration can impact your health in many ways, including your immune system.
- Eat a balanced and healthy diet: Reduce your sugar intake and increase the fruits and vegetables in your diet. Increasing antioxidants through nutrition will support your immune system.
- Consider naturopathic support: If you’re struggling with frequent illnesses and want additional support, consider reaching out to a naturopathic doctor. They can provide guidance that may help strengthen your immune system.
