At Marda Loop Wellness, our team of Naturopathic Doctors, Osteopathic Practitioners, Acupuncturists, and our Integrative Nurse Practitioner are here to help you and your family navigate wildfire smoke season with comprehensive, whole-person care.
Why Wildfire Smoke Is So Harmful
Wildfire smoke is much more than just burned wood. It includes:
PM2.5 and ultrafine particles that can lodge deep in the lungs and enter the bloodstream
Toxic chemicals like benzene, toluene, heavy metals, dioxins, and even plastics and pesticides
Volatile organic compounds (VOCs) from burning buildings, vehicles, and chemicals
These microscopic particles can cross into the brain and other organs—impacting not just the lungs, but also the heart, nervous system, immune system, and more.
How Wildfire Smoke Impacts Your Health
Exposure to wildfire smoke can lead to:
Lung inflammation and airway irritation
Reduced antioxidant levels (especially in those with genetic sensitivities)
Increased blood pressure
Immune dysregulation and higher risk of illness
Worsening of asthma, allergies, and chronic conditions
Long-term risks like cardiovascular disease, neuroinflammation, and even cancer
Who’s Most at Risk From Wildfire Smoke?
Children and infants (developing lungs and faster breathing rates)
Older adults
People with asthma, COPD, cardiovascular disease, or Long COVID
Here’s How Our Integrative Medicine Team Can Help
At Marda Loop Wellness, we combine the best of conventional and natural medicine to support your health through wildfire season.
Naturopathic Medicine
Our Naturopathic Doctors offer personalized support with:
IV therapy: Glutathione, vitamin C, and other antioxidants
Botanicals: Mullein, licorice, elecampane for lung support
Detoxification support: NAC, quercetin, sulforaphane, and more
Nutrition guidance: Anti-inflammatory, lung-friendly diets
Genetic testing: Understand how your body detoxifies and responds to environmental toxins
Osteopathy
Osteopathic manual therapy can:
Enhance lung expansion and diaphragm movement
Improve lymphatic drainage
Regulate your nervous system during stress
Acupuncture & Traditional Chinese Medicine
Acupuncture can help:
Support the lung meridian and respiratory function
Regulate inflammation and immune balance
Improve sleep and mental clarity during smoke exposure
Simple Steps to Reduce Wildfire Smoke Indoors
Use HEPA air purifiers with VOC filters (Austin Air, IQAir, AirDoctor)
Run HVAC systems on recirculate with MERV 13+ filters
Seal windows and doors using painter’s tape
Avoid indoor air pollution: no smoking, candles, or gas stoves.
Create a “clean air zone” in the bedroom for better sleep and overnight recovery
How Supplements Can Help You Breathe Easier During Wildfire Smoke Events
Certain nutrients help protect your lungs, heart, and immune system from the effects of wildfire smoke:
Vitamin C
Vitamin E
NAC (N-acetylcysteine)
Glutathione
Sulforaphane
Omega-3s (EPA/DHA)
Methylated B Vitamins
Quercetin, Curcumin, Resveratrol
Always consult your healthcare provider before starting new supplements, especially if you have existing health conditions or are on medication.
Take Control of Your Health
Wildfire smoke may be in the air, but integrative health support is close at hand. Book online or call us today to get a personalized plan that supports your body and protects your health.
