Acne: Why do I have it?

September 29, 2022

Struggling with persistent acne? Uncover the root causes and holistic remedies with Dr. Sarah Roth. This insightful blog explores the deeper connections between diet, gut health, and hormonal imbalances that may be contributing to your skin issues. Discover how dietary choices and hormonal factors intertwine to influence acne, and learn about comprehensive testing like the Dutch Test to tailor your treatment plan effectively. Whether it’s managing stress or adjusting your diet, Marda Loop Wellness offers personalized strategies to help you achieve clearer skin and improved well-being. Ready to explore more about your acne triggers and embark on a journey towards healthier skin? Dive into their detailed blog posts to get started on your path to recovery and wellness.

Beat Fall Burnout: Naturopathic Tips to Stay Energized and Balanced

August 16, 2022

As fall approaches, bringing cooler days and busier schedules, Marda Loop Wellness shares essential tips to prevent seasonal burnout. The article offers practical advice such as cherishing summer memories, committing to regular exercise, prioritizing sleep, embracing seasonal changes, and consulting a Naturopathic Doctor for a tailored wellness plan. Discover how to maintain vitality and joy as the seasons shift. Ready to thrive this fall? Read more about avoiding burnout with these simple, effective strategies.

Postpartum Depression & Anxiety

July 5, 2022

Dive into a transformative read on postpartum depression and anxiety with Dr. Sarah Roth, offering deep insights into the physiological shifts and emotional landscapes new parents navigate. From hormonal adjustments to methylation processes, uncover holistic approaches that include nutrition and targeted supplementation to foster recovery and balance. This article illuminates paths to support and healing during the postpartum period, ensuring no one feels they must journey alone. Discover compassionate, evidence-based strategies for a thriving postpartum .

PMS

May 31, 2022

Dr. Sarah Roth challenges the inevitability of PMS, presenting it as a signal of hormonal imbalance rather than a monthly burden. She delves into common causes like stress, poor estrogen clearance, and the impact of external hormones, highlighting how these factors can lead to a range of symptoms from acne to mood swings. Roth’s blog post offers hope with actionable advice on lifestyle changes, dietary adjustments, and supplements to rebalance hormones. Dive into a refreshing perspective on managing PMS naturally.

Debunking Hormone Myths

April 11, 2022

Dr. Sarah Roth tackles the web of myths surrounding hormones, offering a deep dive into the truths of hormone testing, management options beyond conventional treatments, and misunderstood conditions like PCOS. From debunking misconceptions about hormone replacement therapy to revealing the impact of stress on hormonal balance, this post sheds light on the complexities of hormonal health. Intrigued to uncover the myths and embrace the facts about your hormonal wellbeing?

Micronutrient Testing

March 10, 2022

Delve into the world of micronutrient testing with Dr. Sarah Roth as they offer a deep dive into how a simple blood test can reveal the nuances of your nutrient intake and absorption over the last six months. This insightful post explores the significance of maintaining optimal levels of essential nutrients, which play a crucial role in everything from everyday health to specific needs such as athletic performance and fertility preparation. The blog outlines the various nutrients tested and discusses how these insights can lead to tailored health strategies, enhancing wellness through informed dietary adjustments and lifestyle changes. It’s a must-read for anyone interested in taking a proactive approach to their health, ensuring they are not just getting sufficient nutrients, but absorbing them effectively.

Stress and Exercise

December 3, 2021

Have you been feeling overwhelmed by stress lately? There’s a simple yet powerful remedy that can help dissipate that angst and increase your capacity to carry on: exercise. When we’re stressed, cortisol and adrenaline course through our veins, making it hard to focus and be our best selves. But by incorporating exercise into our daily routines, we can unlock numerous benefits like more time, energy, better sleep, a clearer mind, improved relationships, reduced stress, and increased joy. From running and biking to soccer, squash, skiing, dancing, swimming, and hitting the gym, this post explores various fun and invigorating ways to get moving and let exercise be the antidote to your stress. Click to read on and discover how making exercise a necessity can truly change your life.

Moving in a new rhythm: Exercise and Mental Health

September 26, 2021

Are you feeling weighed down by the relentless pace of life? The demands of work, relationships, and daily responsibilities can leave us craving peace, quiet, and a new rhythm. Exercise could be the answer you’ve been seeking – an alchemical force that transforms stress into strength and melts away the staccato of our days. In this insightful blog post, you’ll discover how exercise molds us into better versions of ourselves, improving mental clarity, hormonal health, sleep quality, and overall well-being. From boosting mitochondria and circulation to dissipating cortisol and fostering a sense of purpose, the benefits of exercise on mental health are profound. Click to read on and learn how to start moving to a new, healthier rhythm today.

Is there such a thing as clean beauty?

February 1, 2020

Are you tired of slathering your skin with questionable chemicals and mystery ingredients? It’s time to get real about clean beauty. A whopping 80% of what you put on your skin gets absorbed into your body. Yikes! But don’t worry, there are handy resources to guide you to truly natural and safe personal care products.

This blog post reveals two must-have tools – the Environmental Working Group’s Skin Deep database and the Think Dirty app. With these, you can easily check the safety ratings of your current products and find cleaner alternatives. From shampoo to makeup to men’s grooming, we dive into all the burning questions about going au naturel with your beauty routine.

Ready to ditch the toxic junk for good? Click to read more and get the scoop on embracing a cleaner, greener beauty regimen that’s better for you and the planet.

Adrenals – What the heck are those again?

November 25, 2019

Are you feeling overwhelmed, exhausted, and running on fumes? Your adrenal glands could be the culprit. These small but mighty glands produce our stress hormones and regulate important bodily functions. When overtaxed, adrenal fatigue can leave you anxious, depressed, prone to illness, and struggling with weight gain and hormonal imbalances. But there’s hope! Click to read about simple steps that can revitalize your adrenals and help you reclaim your vibrant, resilient self.

Articles By Dr. Sarah Roth

Dr. Sarah Roth