Movement (Self-Care Practices Part 4)

March 13, 2025

Did you know that movement is an irreplaceable part of our daily lives? Imagine if there was a pill that could deliver the same benefits as moving our bodies—unfortunately, there’s none! In our latest blog post, “Movement (Self-Care Practices Part 4),” we delve into why incorporating movement is essential for everyone, regardless of age. From walking up and down stairs to engaging in team sports or yoga, movement helps pump blood and change our biochemistry. Discover the myriad benefits, including improved heart health, better sleep, and enhanced stress resilience. We also explore how to integrate strength, endurance, and flexibility into your routine, no matter where you start. Whether you’re seasoned in fitness or new to exercise, our tips will help you stay committed and motivated. Ready to transform your life through movement? Click to read more and embrace a healthier, more active lifestyle today!

Calgary Naturopath - Dr. Sarah Roth Sleep Self Care Practices For Mental Health

Struggling with Sleep? Discover the Self-Care Sleep Habits That Transform Your Health (Self-Care Part 3)

December 12, 2024

Is sleep the ultimate health booster we’ve all been overlooking? Dr. Sarah Roth argues that it just might be, claiming that if we could bottle the benefits of sleep, it would be the best-selling pill of all time. In this insightful blog post, Dr. Roth explores why quality sleep is crucial for energy, focus, memory, and reducing the risk of chronic diseases. She breaks down essential sleep hygiene practices, from setting a regular schedule to creating a technology-free bedroom environment. Dr. Roth emphasizes the importance of consistent routines and offers practical tips such as avoiding caffeine after noon, dimming lights in the evening, and engaging in daily exercise. For those who still struggle with sleep despite following these guidelines, Dr. Roth suggests further steps, like stress management and nutritional support. Ready to transform your nights and days? Click to dive deeper into this comprehensive guide to rejuvenating sleep.

Self Care Part 2 Dr. Sarah Roth Calgary-Naturopath

Discover the Power of Intentional Self-Care Moments (Self Care Practices Part 2)

October 3, 2024

Do your days feel like a never-ending hamster wheel, leaving you too exhausted to enjoy any free moments? Discover how consciously creating and planning time for yourself can transform your daily routine. In Part 2 of our self-care series, Dr. Sarah Roth shares her personal morning ritual and challenges you to carve out your own sacred time each day. Learn why meditation is a powerful tool, even if you think you’re bad at it, and explore a variety of daily, weekly, monthly, and yearly self-care goals designed to nourish your body and soul. Ready to find new opportunities for self-care? Click to read more and start your journey toward a more balanced life!

Calgary Naturopathic Doctor - Dr. Sarah Roth Self Care Mental Health

Self Care Practices for Mental Wellness (Part 1)

September 18, 2024

Are you ready to transform your mental wellness journey? Discover the first installment of a 10-part blog series by Dr. Sarah Roth, a staunch advocate for individualized mental health care. In “Part 1: Self Care Practices for Mental Wellness,” Dr. Roth shares foundational self-care practices that form the bedrock of successful mental health treatment. Whether you’re new to self-care or need some fine-tuning, this series is for you. You’ll learn about creating a self-care routine, improving sleep, enhancing relationships, managing stress, and much more. Start by setting three self-care goals, finding an accountability partner, and pinpointing the areas you need to work on. Ready to take charge of your life and achieve optimal mental wellness? Click to read more and begin your journey today!

Harnessing Discipline: The Pathway to Optimal Health

July 23, 2024

Do you struggle with sticking to healthy habits? Discipline is not just a buzzword; it’s the key to true freedom and wellbeing. In her latest blog post, Dr. Sarah Roth uncovers the transformative power of discipline, explaining why it’s more crucial than motivation for maintaining good health. She dives into the “BIG 5” foundations: sleep, nutrition, hydration, exercise, and stress management, showing how a disciplined approach to these areas can help us thrive, not just survive. Drawing insights from leadership expert Jocko Willink, Dr. Roth makes a compelling argument that a disciplined life unlocks endless possibilities. Ready to learn how to cultivate the discipline needed for vibrant health and true freedom? Click to read more and take the first step towards a healthier, more fulfilling life.

Do You Have ADHD? Uncover the Signs and Solutions to Take Control

June 25, 2024

Struggling to stay focused or feeling overwhelmed by daily tasks? You might be one of many adults with undiagnosed ADHD. Discover the common symptoms, and learn actionable strategies to manage ADHD effectively. Unlock the potential for a more organized, fulfilling life! Click to uncover the keys to understanding and thriving with ADHD!

Break Free from Trauma: Discover the Power of EMDR Therapy

June 10, 2024

Unlock a new path to healing with EMDR Therapy! Discover how this innovative approach is transforming lives by effectively treating trauma, anxiety, and more. Ready to explore the power of your mind and experience lasting relief? Click to read more!

How do we find mental health?

November 28, 2023

Dive into Dr. Sarah Roth’s enlightening exploration of mental wellness that ventures beyond conventional therapy and medication. Discover the critical roles of genetics, environment, and personal history in shaping mental health, along with ground breaking personalized approaches to improve your emotional and mental state. Are you ready to embark on a holistic journey to mental wellness? Click to unlock the secrets to a balanced mind

Armin Testing – Chronic Infections

June 27, 2023

Embark on a journey with Dr. Sarah Roth as they delve into the world of Armin Testing for chronic infections. Discover how this cutting-edge approach provides clarity for those battling long-term, elusive health issues like Lyme disease and Epstein Barr. With a focus on detailed immune function analysis, Armin Labs offers a beacon of hope for understanding and treating conditions that have remained a mystery for many. Are you ready to uncover the root of chronic symptoms and step towards healing? Learn more about how Armin Testing can illuminate the path to wellness

Stool Testing

April 24, 2023

Unlock the potential of stool testing with Dr. Sarah Roth’s to guide your journey toward optimal gut health. This insightful blog post reveals how a simple stool sample can provide invaluable insights into stress management, dietary adjustments, microbiome optimization, and much more. With a comprehensive approach, it outlines how to address various gut health challenges, from eliminating pathogens to healing inflammation. Ready to discover the roadmap to your gut wellness?

Articles By Dr. Sarah Roth

Dr. Sarah Roth