Women in Calgary during wildfire smoke wearing mask.

Breathe Easier This Summer Calgary: How to Protect Your Health During Forest Fires

May 28, 2025

Stay Strong Through the Smoke: How to Protect Your Health This Summer
As wildfire smoke becomes a seasonal reality, it’s more important than ever to understand how it affects your health—and what you can do about it. At Marda Loop Wellness, we believe knowledge is power. Our team of naturopathic doctors, osteopathic practitioners, and acupuncturists is here to help you stay informed and take proactive steps to protect your well-being.

Learn how wildfire smoke impacts your lungs, heart, and immune system—especially if you have pre-existing conditions. Explore evidence-informed strategies to counteract these effects, from lung-supportive botanicals and detoxifying nutrients to air purification techniques that truly work.

Don’t wait for symptoms to appear. Get ahead of the smoke with expert guidance and a personalized plan designed to keep you breathing easy.
Click to learn more and take the first step toward protecting your health this wildfire season.

Ticks, Lyme Disease & Prevention In Calgary: A Must-Read for Spring and Summer

May 18, 2025

Are you ready to enjoy the great outdoors in Calgary this spring and summer? Beware the tiny threat lurking in the grass—ticks! These minuscule pests might be small, but they carry significant risks, including Lyme disease, which often goes unnoticed until it’s too late. In our latest blog post, we unveil the hidden habitats of ticks around Calgary and share essential tips on natural protection methods. From identifying tick hotspots to knowing how to act quickly if bitten, we cover it all. Plus, discover how naturopathic care offers a proactive approach to boost your immune defenses and manage any post-bite symptoms. Don’t let a tick bite spoil your outdoor adventures or compromise your health. Equip yourself with the knowledge to stay safe and enjoy the beauty of Alberta’s trails with confidence. Click to read more and keep your family protected this season!

Dr. Lindsay Irwin Achieves Menopause Society Certified Practitioner (MSCP) Certification

October 4, 2024

Did you know that Dr. Lindsay Irwin is now one of the first naturopathic doctors in Alberta to achieve the Menopause Society Certified Practitioner (MSCP) certification? This prestigious credential, awarded by the Menopause Society, represents the gold standard in menopause care. With over 19 years of experience, Dr. Irwin is now even more equipped to provide expert guidance and compassionate support to women navigating menopause in Calgary. This certification enhances her ability to address common menopause-related issues such as sleep disturbances and hormonal shifts with the latest evidence-based tools. Discover how Dr. Irwin is advancing women’s health and empowering her patients through this important life stage. Ready to learn more about how she can support you on your menopause journey? Click to continue reading!

Navigate Perimenopause & Menopause: Your Guide to Thriving Through the Transition

July 14, 2024

Attention, women – are you experiencing hot flashes, mood swings, or irregular periods? You might be navigating the rollercoaster of perimenopause. Before reaching menopause, many women go through this transitional phase marked by fluctuating hormones that can wreak havoc on the body and mind. From night sweats to brain fog, the list of potential symptoms is long. But don’t worry, there are effective ways to support your body through this change! In this insightful blog post, you’ll discover lifestyle adjustments, hormone therapies, herbal remedies, and mindset strategies to help you sail through perimenopause and menopause with grace. Empower yourself with knowledge – read this post to reclaim your vitality during this transformative time.

Free Guide: 6 Pillars Of Health For High-Performing Women

6 Game-Changing Health Strategies That High-Performing Women Must Do

May 1, 2024

Dr. Irwin distills 20 years of experience treating thousands of women into this concise two-page guide. Explore the aspects every woman needs to engage to unleash her full potential on the world. Download your free guide: 6 Pillars of Health for High-Performing Women.

Realistic New Years Resolutions

January 4, 2022

Are you struggling to stick to your New Year’s resolutions year after year? This time, try a different approach that actually works. Instead of making unrealistic resolutions destined to fail, start by appreciating what’s already going well in your life. Then identify an exciting goal that pushes you out of your comfort zone and make a specific plan to crowd out old habits with new ones. For example, if you want to get more sleep, set a nightly screen curfew and start a relaxing bedtime routine. Ready to finally achieve your goals in 2023? Click to read practical tips for making realistic resolutions that last.

Love Letter To The Clinic: Celebrating 10 Years

October 17, 2021

Have you ever wondered what goes into building a thriving wellness clinic from the ground up? Grab a cup of tea and get cozy as Dr. Lindsay Irwin shares a heartfelt love letter celebrating Marda Loop Wellness’ 10-year anniversary. In this touching blog post, she pays tribute to the incredible team and support system that made her dream a reality. From her husband’s initial encouragement to brave clinic staff who became like family, you’ll get an intimate behind-the-scenes look at the journey of manifesting a holistic healthcare oasis. By the end, you’ll be feeling the warm fuzzies and renewed appreciation for the hard work and heart that goes into cultivating spaces of healing. Click the link to continue reading Dr. Irwin’s reflections and get inspired!

Marda Loop Wellness Clinic Expands

January 1, 2015

Big news for natural health enthusiasts in Calgary! Marda Loop Wellness, a leading naturopathic clinic, has just completed a massive expansion, doubling their clinic size. This means more treatment rooms, an IV suite, and more space to accommodate their growing community of patients and practitioners.

With a team of naturopathic doctors, osteopaths, acupuncturists, massage therapists and more, Marda Loop Wellness is now even better equipped to provide exceptional integrative and functional medicine services. From naturopathic consultations to cutting-edge therapies like IV therapy, chelation, and EMDR trauma therapy, this clinic offers a comprehensive approach to holistic wellness.

Click through to get all the exciting details on the expanded Marda Loop Wellness clinic and discover how their dedicated team can support you on your journey to optimal health.

Articles By Dr. Lindsay Irwin

Dr. Lindsay Irwin