Small Intestine Bacterial Overgrowth (SIBO)

September 6, 2022

Venture into the realm of gut health with Dr. Lindsey Hanson’s insightful exploration of Small Intestine Bacterial Overgrowth (SIBO). Discover its symptoms, causes, and the innovative three-phase treatment approach that targets this common but often misunderstood condition. From biofilm disruption to gut healing and prevention, learn how you can navigate SIBO for improved digestive wellness. Ready to unravel the complexities of SIBO and embark on a journey to better health?

Nutritional Yeast

August 4, 2022

Dive into the world of nutritional yeast with Marda Loop Wellness’s latest post, revealing its powerhouse of vitamins, minerals, and a surprising cheesy flavor—minus the dairy and gluten. Perfect for vegans and vegetarians seeking that extra nutritional punch, this post unpacks the benefits of this versatile ingredient, from being a complete protein to boosting your B vitamin intake and supporting immune health. Plus, discover tasty ways to incorporate it into your diet. Intrigued?

The Vitamin D Dilemma

July 27, 2022

Navigate the Vitamin D dilemma with Marda Loop Wellness, balancing sunshine exposure and health risks. Discover optimal sun times, safe exposure tips, and alternatives like supplements, especially during winter. Dr. Lindsey Hanson offers insights for maintaining healthy Vitamin D levels year-round. Dive into the full article for a brighter, healthier you!

Fruits & Vegetables

July 1, 2022

Embark on a vibrant journey with Dr. Lindsey Hanson as she unveils the colorful world of fruits and vegetables. Discover the hidden gems among everyday produce and learn how these nutritional powerhouses can revolutionize your health. From reducing heart disease and stroke risks to surprising facts about “vegetables” that are actually fruits, this blog post is a treasure trove of insights. Ready to transform your diet and embrace a healthier lifestyle?

Irritable Bowel Syndrome

April 4, 2022

Journey through a transformative approach to Irritable Bowel Syndrome (IBS) with a compelling case study from Dr. Lindsay Hanson. Discover how personalized naturopathic strategies, including diet adjustments, stress management, and targeted supplements, bring significant relief and a path towards lasting digestive health. Delve into the complexities of IBS and the naturopathic solutions that offer hope and healing. Ready to unlock the secret to overcoming IBS?

Thyroid Awareness Month

January 13, 2022

Do you ever feel sluggish, fatigued, or like your metabolism has slowed to a crawl? The culprit could be your thyroid – that butterfly-shaped gland that plays a crucial role in regulating your body’s energy levels, metabolism, and more. January is Thyroid Awareness Month, making it the perfect time to dive into the inner workings of this small but mighty gland. From common thyroid disorders like hyperthyroidism and hypothyroidism to the array of hormones involved in thyroid function, this blog post unpacks everything you need to know. Click to read on and discover how optimizing your thyroid health could be the key to unlocking boundless energy, a balanced metabolism, and overall vitality.

The Gut Brain Connection

September 12, 2021

Have you ever felt butterflies in your stomach when you’re nervous or anxious? That’s just one example of the intimate connection between your gut and brain. The gut has been called the “second brain” due to its vast network of neurons that influence digestion, mood, and overall health. In this fascinating blog post, you’ll discover:

– The different pathways the gut and brain use to communicate, like neurotransmitters and hormones
– How gut bacteria influence anxiety, depression, and mental clarity
– The role of inflammation in psychiatric disorders
– A simple breathing exercise to calm both your mind and gut

Click to read on and unlock the secrets of this powerful gut-brain connection! Understanding this mind-body link could be the key to optimizing your digestive, mental, and immune health.

Elimination Diet

August 30, 2021

Are you struggling with digestive issues like bloating, gas, or food sensitivities? An elimination diet could be the key to identifying problem foods and healing your gut.

In this blog post, you’ll learn all about elimination diets – what they are, how they work, and the different types available. You’ll get expert tips on planning and following an elimination diet successfully, including ways to promote gut healing through diet and supplements.

The post also covers the crucial food reintroduction phase, with a step-by-step guide on how to systematically challenge your body with eliminated foods. Discover if you need to avoid certain foods long-term or if you can reincorporate them into your diet.

Click to read the full post and find out how an elimination diet can help you achieve better digestive health and overall wellness!

Mulled Apple Cider Recipe

May 5, 2021

Warm up this winter with a cozy mulled apple cider recipe straight from Dr. Lindsey Hanson! This fragrant and delicious beverage is perfect for sipping by the fire or giving as a heartwarming gift. The secret? A blend of aromatic spices like cinnamon, orange peel, and star anise that infuse the apple cider with rich seasonal flavors. Best of all, it’s easy to make in big batches for sharing. Click through for Dr. Hanson’s step-by-step instructions to craft this comforting cold-weather treat.

Articles By Dr. Lindsey Hanson

Dr. Lindsey Hanson