Articles

Have you ever considered letting your body guide its own healing? Japanese-palpation-based acupuncture offers a unique approach where your body's responses directly influence the treatment. This gentle style of acupuncture focuses on palpation, allowing practitioners to detect immediate changes and uncover potential obstacles to healing. Rooted in a rich history, this method is particularly honed by blind practitioners in Japan, who rely on their heightened sense of touch to diagnose and treat various health concerns. One prominent figure in this field, Kiiko Matsumoto, has developed her own style, which involves assessing reflex zones across the body to identify areas that need support. This technique is especially beneficial for addressing stress, anxiety, cardiac issues, and digestive problems. Curious to learn more about how this ancient practice could benefit your health? Dive into the full blog post to explore the fascinating world of Japanese-palpation-based acupuncture and discover how it might enhance your wellness journey. Read more now!

Did you know we have not five, but eight senses? Sensory Processing Disorder (SPD) can make these senses feel like a runaway train, leaving children overwhelmed or disengaged. Imagine a world where the simplest sensations feel like a storm—this is the reality for many experiencing SPD. In our latest blog post, we dive deep into the intriguing world of SPD, exploring how it manifests through hyper- and hypo-sensitivities. We unravel the science behind this disorder, discussing the brain's role and the gut-brain connection. Discover practical insights from Dr. Hillary Dinning on how naturopathic approaches can support children with SPD. From deep pressure techniques to dietary changes, learn how these strategies can help bring balance to a child's sensory experience. Are you ready to understand the complexities of SPD and how to transform challenges into opportunities for growth? Click to read more and embark on this enlightening journey!

Did you know that Dr. Lindsay Irwin is now one of the first naturopathic doctors in Alberta to achieve the Menopause Society Certified Practitioner (MSCP) certification? This prestigious credential, awarded by the Menopause Society, represents the gold standard in menopause care. With over 19 years of experience, Dr. Irwin is now even more equipped to provide expert guidance and compassionate support to women navigating menopause in Calgary. This certification enhances her ability to address common menopause-related issues such as sleep disturbances and hormonal shifts with the latest evidence-based tools. Discover how Dr. Irwin is advancing women's health and empowering her patients through this important life stage. Ready to learn more about how she can support you on your menopause journey? Click to continue reading!

Do your days feel like a never-ending hamster wheel, leaving you too exhausted to enjoy any free moments? Discover how consciously creating and planning time for yourself can transform your daily routine. In Part 2 of our self-care series, Dr. Sarah Roth shares her personal morning ritual and challenges you to carve out your own sacred time each day. Learn why meditation is a powerful tool, even if you think you're bad at it, and explore a variety of daily, weekly, monthly, and yearly self-care goals designed to nourish your body and soul. Ready to find new opportunities for self-care? Click to read more and start your journey toward a more balanced life!

Are you ready to transform your mental wellness journey? Discover the first installment of a 10-part blog series by Dr. Sarah Roth, a staunch advocate for individualized mental health care. In "Part 1: Self Care Practices for Mental Wellness," Dr. Roth shares foundational self-care practices that form the bedrock of successful mental health treatment. Whether you're new to self-care or need some fine-tuning, this series is for you. You'll learn about creating a self-care routine, improving sleep, enhancing relationships, managing stress, and much more. Start by setting three self-care goals, finding an accountability partner, and pinpointing the areas you need to work on. Ready to take charge of your life and achieve optimal mental wellness? Click to read more and begin your journey today!

Do you struggle with sticking to healthy habits? Discipline is not just a buzzword; it's the key to true freedom and wellbeing. In her latest blog post, Dr. Sarah Roth uncovers the transformative power of discipline, explaining why it's more crucial than motivation for maintaining good health. She dives into the "BIG 5" foundations: sleep, nutrition, hydration, exercise, and stress management, showing how a disciplined approach to these areas can help us thrive, not just survive. Drawing insights from leadership expert Jocko Willink, Dr. Roth makes a compelling argument that a disciplined life unlocks endless possibilities. Ready to learn how to cultivate the discipline needed for vibrant health and true freedom? Click to read more and take the first step towards a healthier, more fulfilling life.

Attention, women - are you experiencing hot flashes, mood swings, or irregular periods? You might be navigating the rollercoaster of perimenopause. Before reaching menopause, many women go through this transitional phase marked by fluctuating hormones that can wreak havoc on the body and mind. From night sweats to brain fog, the list of potential symptoms is long. But don't worry, there are effective ways to support your body through this change! In this insightful blog post, you'll discover lifestyle adjustments, hormone therapies, herbal remedies, and mindset strategies to help you sail through perimenopause and menopause with grace. Empower yourself with knowledge - read this post to reclaim your vitality during this transformative time.

Ever wondered how a baby's tiny body manages to fight off germs and infections? Believe it or not, the majority of their immune system resides in their gut! Intrigued? Dive deep into the fascinating connection between a baby's digestion and immunity. Discover how the innate and adaptive immune systems join forces to identify and eliminate pathogens. Learn the crucial roles of the microbiome, gut lining, and immunoglobulins in protecting your little one's health. From breastmilk to stress reduction, uncover practical tips to nurture your baby's gut and immune function. Read on to unlock the mysteries of this incredible two-pea-in-a-pod relationship and give your bundle of joy the strongest start in life!

Struggling to stay focused or feeling overwhelmed by daily tasks? You might be one of many adults with undiagnosed ADHD. Discover the common symptoms, and learn actionable strategies to manage ADHD effectively. Unlock the potential for a more organized, fulfilling life! Click to uncover the keys to understanding and thriving with ADHD!

Unlock a new path to healing with EMDR Therapy! Discover how this innovative approach is transforming lives by effectively treating trauma, anxiety, and more. Ready to explore the power of your mind and experience lasting relief? Click to read more!

Discover the connection between oxalates and autism in this insightful blog post by Dr. Hillary Dinning at Marda Loop Wellness. Learn how oxalates, originating from diet, fungi, or bodily production, can impact the health of children with autism, particularly through gut dysbiosis. Dr. Dinning explains the importance of organic acid testing, root cause treatment, and the role of key nutrients like Vitamin B6 in managing oxalate levels. Uncover holistic strategies for improving overall well-being in autistic patients.

Dr. Irwin distills 20 years of experience treating thousands of women into this concise two-page guide. Explore the aspects every woman needs to engage to unleash her full potential on the world. Download your free guide: 6 Pillars of Health for High-Performing Women.

Explore the transformative power of bone broth with Leisha Laird's insightful blog post on this nourishing superfood. Delve into the ancient roots and modern resurgence of bone broth, celebrated for its profound health benefits ranging from enhancing gut health and immune system support to improving joint function and skin vitality. The post offers a rich blend of scientific insights and practical tips, making it a must-read for anyone interested in holistic wellness practices and natural dietary enhancements. Perfect for health enthusiasts and culinary adventurers alike, this guide not only illuminates the magic of bone broth but also inspires you to incorporate it into your daily regimen for optimal health.

Unlock the secrets to combating kids' seasonal allergies naturally with Dr. Hillary Dinning's expert guidance. Dive into a world where diet and microbiome balance are your allies, and discover how omega-3s, antioxidants, and probiotics can be game-changers. Say goodbye to common allergens and hello to relief. Ready for a breath of fresh air? Click to read more and transform allergy season for your kids.

Escape the digital buzz and rediscover wellness with Laura Gauthier's exploration of "analog medicine." Acupuncture, Yin Tui Na, and Acutonics offer serene havens from stress, anxiety, and discomfort, promising a more personalized, grounded approach to health. Dive into a journey of traditional practices tailored for our modern world. Ready to find your balance? Click to read more and start your analog wellness journey.

Dive into Dr. Sarah Roth's enlightening exploration of mental wellness that ventures beyond conventional therapy and medication. Discover the critical roles of genetics, environment, and personal history in shaping mental health, along with ground breaking personalized approaches to improve your emotional and mental state. Are you ready to embark on a holistic journey to mental wellness? Click to unlock the secrets to a balanced mind

Unlock the mysteries of conception with Dr. Kendra Flock's guide on understanding ovulation and your fertile window. From tracking basal body temperature to interpreting cervical mucus and utilizing ovulation prediction kits, this post demystifies the signs of fertility. Discover how to pinpoint the best time for conception and boost your chances of success. Ready to embark on your journey to parenthood? Learn more about optimizing your fertile window in this article.

Step into the cold and flu season armed with Dr. Hillary Dinning's naturopathic insights for children's health. This compelling guide covers essential wellness pillars—digestion, sleep, skin, and adrenals—to bolster young immune systems. Learn practical tips for acute illness management and prevention strategies to keep your little ones resilient against seasonal bugs. Discover the key to a healthier cold season for kids, blending nature's wisdom with modern care. Ready for a healthier cold and flu season?

Navigate through cold and flu season with ease during pregnancy with Dr. Kendra Flock's expert advice. Discover essential self-care tips to boost your immune system and ensure both your and your baby's health. From prioritizing sleep to embracing a balanced diet and considering naturopathic support, these guidelines are designed to help you stay healthy and active during this vulnerable time. Embark on a journey to a healthier pregnancy amidst the challenges of cold and flu season. Learn more about safeguarding your wellbeing in this article.

Embark on a journey to understanding fertility with Dr. Kendra Flock, where the complexities of infertility are unraveled. This blog post dives into essential blood tests tailored to your unique fertility journey, emphasizing the critical nature of tests like AMH for ovarian reserve and the importance of personalized healthcare interpretation. Whether you're just starting to think about conception or facing challenges, discover how specific testing can illuminate your path to parenthood. Explore the full guide to fertility testing.

Embark on a journey with Dr. Sarah Roth as they delve into the world of Armin Testing for chronic infections. Discover how this cutting-edge approach provides clarity for those battling long-term, elusive health issues like Lyme disease and Epstein Barr. With a focus on detailed immune function analysis, Armin Labs offers a beacon of hope for understanding and treating conditions that have remained a mystery for many. Are you ready to uncover the root of chronic symptoms and step towards healing? Learn more about how Armin Testing can illuminate the path to wellness

In a world where inflation affects our food choices, Marda Loop Wellness draws a crucial distinction between 'Food' and 'Foodstuffs.' This thought-provoking post urges readers to reconsider their grocery habits, emphasizing the importance of choosing nutritious options that support life and growth over processed 'foodstuffs.' With an insightful analogy to a memorable scene from Indiana Jones, the post encourages making wise choices for health and vitality. Ready to navigate your grocery store with a fresh perspective? Click to read more about making informed food choices.

Unlock the potential of stool testing with Dr. Sarah Roth's to guide your journey toward optimal gut health. This insightful blog post reveals how a simple stool sample can provide invaluable insights into stress management, dietary adjustments, microbiome optimization, and much more. With a comprehensive approach, it outlines how to address various gut health challenges, from eliminating pathogens to healing inflammation. Ready to discover the roadmap to your gut wellness?

Navigate the world of produce with Marda Loop Wellness's guide to the 2023 Dirty Dozen and Clean 15, featuring lists that help you minimize pesticide exposure through strategic shopping. Learn which fruits and vegetables carry the highest pesticide residues and which are the cleanest, so you can make informed decisions about eating healthier and safer. Ready to optimize your grocery list for better health?

Discover the essentials of navigating Group A Strep with Dr. Hillary Dinning. Uncover what triggers fear around this infection, its symptoms, and the importance of accurate testing and treatment. Dive into the complexities of managing and supporting the body post-infection, from antibiotic use to probiotic support, and explore intriguing connections between strep and other health conditions. Ready to demystify Group A Strep and protect your family's health with knowledge?

Dive into the world of hormone health with Marda Loop Wellness's exploration of the Dutch Test, a revolutionary approach to understanding your body's hormonal balance. Dr. Sarah Roth reveals how this comprehensive test uncovers intricate details about hormonal pathways, offering insights into everything from mood swings to metabolism. Whether you're dealing with stress, reproductive concerns, or just seeking optimal health, the Dutch Test promises a personalized roadmap to hormonal harmony. Ready to unlock the secrets to your body's inner workings? Discover the power of the Dutch Test.

Dive into Dr. Sarah Roth's exploration of food intolerance testing at Marda Loop Wellness, where the complex relationship between our bodies and the foods we consume is demystified. Through a simple blood test, uncover how certain foods may be the hidden culprits behind a range of symptoms, from digestive issues to migraines. This blog post offers a clear path towards understanding and managing food intolerances, emphasizing the power of informed dietary choices for overall health. Get ready to transform your relationship with food and enhance your well-being.

Dive into the realm of naturopathic medicine for children's health with Dr. Hillary Dinning's comprehensive guide at Marda Loop Wellness. From well-child checks and treating acute illnesses to addressing lingering concerns and chronic conditions like ADHD, discover a holistic approach to your child's well-being. Whether it's optimizing digestion, supporting the immune system, or exploring behavioral issues, this post is a treasure trove of insights for parents seeking natural health solutions. Ready to learn more?

After the holiday hustle, our adrenals often pay the price, leading to fatigue and the winter blues. Dr. Sarah Roth at Marda Loop Wellness discusses the adrenal stress cycle many experience from pre-holiday excitement to post-holiday burnout. She offers insights into recognizing these phases and suggests naturopathic strategies for recovery, including lifestyle changes, supplementation, and rest. Ready to rejuvenate your adrenals and embrace a healthier new year?

In a deeply personal account, Dr. Hillary Dinning navigates the complexities of feeling overwhelmed during a particularly challenging year. She reflects on the unique pressures of the season, personal struggles, and the courageous step of taking time for self-care and reflection. This poignant exploration offers insight into the importance of nurturing our mental and emotional well-being, especially in times of heightened stress. For an inspiring journey through vulnerability to finding peace, delve into the full story.

Boost your immunity this fall with Dr. Sarah Roth's practical tips on Marda Loop Wellness. From simple practices like frequent handwashing and getting enough sleep to the power of medicinal mushrooms, zinc, and vitamin C, discover natural ways to fortify your immune system. Intrigued by how IV therapy could offer a major immune boost? Learn more about personalized immune support plans and dive into the essentials of staying healthy this season. Find out how to give your immunity the upper hand.

Dive into the link between diet, gut health, and acne with insights from Dr. Sarah Roth. This compelling post unpacks how food intolerances and digestive health directly impact skin clarity, offering practical tips for identifying triggers and managing acne through gut-friendly strategies. Whether it's stress, antibiotics, or poor diet affecting your gut and skin, discover a personalized approach to healing and possibly enjoying your cake too.

Struggling with persistent acne? Uncover the root causes and holistic remedies with Dr. Sarah Roth. This insightful blog explores the deeper connections between diet, gut health, and hormonal imbalances that may be contributing to your skin issues. Discover how dietary choices and hormonal factors intertwine to influence acne, and learn about comprehensive testing like the Dutch Test to tailor your treatment plan effectively. Whether it's managing stress or adjusting your diet, Marda Loop Wellness offers personalized strategies to help you achieve clearer skin and improved well-being. Ready to explore more about your acne triggers and embark on a journey towards healthier skin? Dive into their detailed blog posts to get started on your path to recovery and wellness.

Venture into the realm of gut health with Dr. Lindsey Hanson's insightful exploration of Small Intestine Bacterial Overgrowth (SIBO). Discover its symptoms, causes, and the innovative three-phase treatment approach that targets this common but often misunderstood condition. From biofilm disruption to gut healing and prevention, learn how you can navigate SIBO for improved digestive wellness. Ready to unravel the complexities of SIBO and embark on a journey to better health?

Navigate the blurry lines between return-to-school anxiety and ADHD in children with Dr. Hillary Dinning's insightful guidance. Delve into the nuances of anxiety vs. ADHD symptoms, the role of neurotransmitters, and holistic, naturopathic approaches to support your child's transition back to school. Uncover personalized strategies for managing these common concerns and ensuring your child's successful adjustment. Curious about innovative, child-centric solutions? Click to read more and foster resilience in your school-aged child.

Ease your kids into the back-to-school season with Dr. Hillary Dinning's expert advice on maintaining adrenal health through transitions. Discover how optimal sleep, nutritious foods, open communication, and tailored supplements can support your child's nervous system and reduce stress. Perfect for parents seeking a smooth adjustment for their children, this guide is packed with actionable tips and compassionate insights. Get ready to make this school year the best one yet for your little ones. Click to learn more about fostering resilience in your child's return to school

As fall approaches, bringing cooler days and busier schedules, Marda Loop Wellness shares essential tips to prevent seasonal burnout. The article offers practical advice such as cherishing summer memories, committing to regular exercise, prioritizing sleep, embracing seasonal changes, and consulting a Naturopathic Doctor for a tailored wellness plan. Discover how to maintain vitality and joy as the seasons shift. Ready to thrive this fall? Read more about avoiding burnout with these simple, effective strategies.

Dive into the world of nutritional yeast with Marda Loop Wellness's latest post, revealing its powerhouse of vitamins, minerals, and a surprising cheesy flavor—minus the dairy and gluten. Perfect for vegans and vegetarians seeking that extra nutritional punch, this post unpacks the benefits of this versatile ingredient, from being a complete protein to boosting your B vitamin intake and supporting immune health. Plus, discover tasty ways to incorporate it into your diet. Intrigued?

Navigate the Vitamin D dilemma with Marda Loop Wellness, balancing sunshine exposure and health risks. Discover optimal sun times, safe exposure tips, and alternatives like supplements, especially during winter. Dr. Lindsey Hanson offers insights for maintaining healthy Vitamin D levels year-round. Dive into the full article for a brighter, healthier you!

Dive into a transformative read on postpartum depression and anxiety with Dr. Sarah Roth, offering deep insights into the physiological shifts and emotional landscapes new parents navigate. From hormonal adjustments to methylation processes, uncover holistic approaches that include nutrition and targeted supplementation to foster recovery and balance. This article illuminates paths to support and healing during the postpartum period, ensuring no one feels they must journey alone. Discover compassionate, evidence-based strategies for a thriving postpartum .

Embark on a vibrant journey with Dr. Lindsey Hanson as she unveils the colorful world of fruits and vegetables. Discover the hidden gems among everyday produce and learn how these nutritional powerhouses can revolutionize your health. From reducing heart disease and stroke risks to surprising facts about "vegetables" that are actually fruits, this blog post is a treasure trove of insights. Ready to transform your diet and embrace a healthier lifestyle?

Shifting the focus onto male fertility, this engaging blog post reveals how men play a crucial role in fertility issues, accounting for up to 50% of challenges faced by couples. With a holistic approach, Dr. Hillary Dinning discusses the impact of lifestyle factors like diet, exercise, and stress on male fertility, emphasizing naturopathic medicine's role in enhancing sperm quality and overall health. Dive into personalized treatments and lifestyle adjustments for a healthier path to parenthood. Curious to learn more? Find out how to boost male fertility naturally.

Dr. Sarah Roth challenges the inevitability of PMS, presenting it as a signal of hormonal imbalance rather than a monthly burden. She delves into common causes like stress, poor estrogen clearance, and the impact of external hormones, highlighting how these factors can lead to a range of symptoms from acne to mood swings. Roth's blog post offers hope with actionable advice on lifestyle changes, dietary adjustments, and supplements to rebalance hormones. Dive into a refreshing perspective on managing PMS naturally.

Embark on a transformative journey with Dr. Hillary Dinning, where naturopathic fertility care unlocks new paths to conception. Dive into a holistic approach that embraces nurturing foods, comprehensive lab testing, and emotional wellness to support your fertility journey. From optimizing your diet with anti-inflammatory foods to understanding the intricate dance of hormones and stress, discover how naturopathic practices can pave the way to welcoming new life. Intrigued by a more natural route to fertility?

Dr. Sarah Roth tackles the web of myths surrounding hormones, offering a deep dive into the truths of hormone testing, management options beyond conventional treatments, and misunderstood conditions like PCOS. From debunking misconceptions about hormone replacement therapy to revealing the impact of stress on hormonal balance, this post sheds light on the complexities of hormonal health. Intrigued to uncover the myths and embrace the facts about your hormonal wellbeing?

Journey through a transformative approach to Irritable Bowel Syndrome (IBS) with a compelling case study from Dr. Lindsay Hanson. Discover how personalized naturopathic strategies, including diet adjustments, stress management, and targeted supplements, bring significant relief and a path towards lasting digestive health. Delve into the complexities of IBS and the naturopathic solutions that offer hope and healing. Ready to unlock the secret to overcoming IBS?

Delve into the world of micronutrient testing with Dr. Sarah Roth as they offer a deep dive into how a simple blood test can reveal the nuances of your nutrient intake and absorption over the last six months. This insightful post explores the significance of maintaining optimal levels of essential nutrients, which play a crucial role in everything from everyday health to specific needs such as athletic performance and fertility preparation. The blog outlines the various nutrients tested and discusses how these insights can lead to tailored health strategies, enhancing wellness through informed dietary adjustments and lifestyle changes. It's a must-read for anyone interested in taking a proactive approach to their health, ensuring they are not just getting sufficient nutrients, but absorbing them effectively.

Are you struggling with an aggressive child and at a loss for how to handle it? This insightful blog post dives deep into the different scenarios and root causes behind childhood aggression. Dr. Hillary Dinning, a pediatric naturopath, shares four illuminating case studies that reveal aggression can stem from issues like sensory overload, lack of boundaries, or disconnection from one's body. You'll learn tailored natural treatment approaches for each scenario, such as remedies to promote consciousness, strengthen boundaries, or calm the nervous system. Click to read on and gain a deeper understanding of your child's aggressive behaviors and how to gently guide them towards more positive outlets.

Are you getting enough of the "sunshine vitamin"? Vitamin D is crucial for strong bones, a healthy immune system, and even mood regulation - yet many Canadians are deficient. This essential nutrient mainly comes from sun exposure, but with our long winters and limited daylight hours, it can be tough to get an adequate amount. Click to learn about the key benefits of vitamin D, signs you may be deficient, and how to ensure you're getting enough through diet, supplements, and smart sun exposure. Don't let a vitamin D deficiency put your health at risk - read on to discover how to optimize your levels.

Do you ever feel sluggish, fatigued, or like your metabolism has slowed to a crawl? The culprit could be your thyroid - that butterfly-shaped gland that plays a crucial role in regulating your body's energy levels, metabolism, and more. January is Thyroid Awareness Month, making it the perfect time to dive into the inner workings of this small but mighty gland. From common thyroid disorders like hyperthyroidism and hypothyroidism to the array of hormones involved in thyroid function, this blog post unpacks everything you need to know. Click to read on and discover how optimizing your thyroid health could be the key to unlocking boundless energy, a balanced metabolism, and overall vitality.

Are fertility issues weighing on your mind? You're not alone - there are countless reasons why conceiving can be a struggle. But have you considered the role of thyroid health? This often overlooked factor plays a critical role in fertility and maintaining a healthy pregnancy. In this insightful blog post, you'll learn why optimal thyroid function is key for conception, the specific thyroid labs to get tested, and how naturopathic medicine can help identify and treat thyroid imbalances. From TSH to antibody levels, get the inside scoop on unlocking your fertility through proper thyroid care. Click to read on and discover how a few simple tests and targeted thyroid support could be your path to the family you've been dreaming of.

Are you struggling to stick to your New Year's resolutions year after year? This time, try a different approach that actually works. Instead of making unrealistic resolutions destined to fail, start by appreciating what's already going well in your life. Then identify an exciting goal that pushes you out of your comfort zone and make a specific plan to crowd out old habits with new ones. For example, if you want to get more sleep, set a nightly screen curfew and start a relaxing bedtime routine. Ready to finally achieve your goals in 2023? Click to read practical tips for making realistic resolutions that last.

Have you been feeling overwhelmed by stress lately? There's a simple yet powerful remedy that can help dissipate that angst and increase your capacity to carry on: exercise. When we're stressed, cortisol and adrenaline course through our veins, making it hard to focus and be our best selves. But by incorporating exercise into our daily routines, we can unlock numerous benefits like more time, energy, better sleep, a clearer mind, improved relationships, reduced stress, and increased joy. From running and biking to soccer, squash, skiing, dancing, swimming, and hitting the gym, this post explores various fun and invigorating ways to get moving and let exercise be the antidote to your stress. Click to read on and discover how making exercise a necessity can truly change your life.

Are you on a fertility journey and feeling overwhelmed? This blog post provides invaluable insights into how naturopathic care can support you every step of the way. From optimizing your overall health with comprehensive bloodwork to addressing energetic blockages and emotional wellbeing, Dr. Hillary Dinning shares holistic tips for navigating fertility treatments with confidence. She also offers practical advice on making the most of clinic visits, seeking second opinions, and riding the emotional rollercoaster. Click through to discover Dr. Dinning's compassionate approach to helping you grow your family.

Ever wondered what it's like to be part of an incredible wellness community? Marda Loop Wellness is celebrating 10 amazing years, and they're sharing heartwarming reflections from their team members. Get a glimpse into the warmth, collaboration, and dedication that makes this clinic so special. From practitioners gushing about the incredible patients to team members appreciating the laughter and support, you'll feel the positive energy radiating through these stories. But that's just a taste - click through to read the full blog post and soak up all the anniversary joy and gratitude from the Marda Loop Wellness family!

Have you ever wondered what goes into building a thriving wellness clinic from the ground up? Grab a cup of tea and get cozy as Dr. Lindsay Irwin shares a heartfelt love letter celebrating Marda Loop Wellness' 10-year anniversary. In this touching blog post, she pays tribute to the incredible team and support system that made her dream a reality. From her husband's initial encouragement to brave clinic staff who became like family, you'll get an intimate behind-the-scenes look at the journey of manifesting a holistic healthcare oasis. By the end, you'll be feeling the warm fuzzies and renewed appreciation for the hard work and heart that goes into cultivating spaces of healing. Click the link to continue reading Dr. Irwin's reflections and get inspired!

Are your kids feeling drained and moody as the fall season kicks in? With school, activities, and busy schedules, their little bodies can get tapped out - leading to fatigue, crankiness, and even frequent illness. In this blog post, Dr. Hillary Dinning shares her top tips for supporting your children's adrenal health during this hectic time of year. From scheduling downtime to gentle herbal remedies, you'll discover natural ways to nurture your kids and help them thrive. Click to read more on keeping those adorable fall crunchers energized and balanced all season long!

Are you feeling weighed down by the relentless pace of life? The demands of work, relationships, and daily responsibilities can leave us craving peace, quiet, and a new rhythm. Exercise could be the answer you've been seeking – an alchemical force that transforms stress into strength and melts away the staccato of our days. In this insightful blog post, you'll discover how exercise molds us into better versions of ourselves, improving mental clarity, hormonal health, sleep quality, and overall well-being. From boosting mitochondria and circulation to dissipating cortisol and fostering a sense of purpose, the benefits of exercise on mental health are profound. Click to read on and learn how to start moving to a new, healthier rhythm today.

Have you ever felt butterflies in your stomach when you're nervous or anxious? That's just one example of the intimate connection between your gut and brain. The gut has been called the "second brain" due to its vast network of neurons that influence digestion, mood, and overall health. In this fascinating blog post, you'll discover: - The different pathways the gut and brain use to communicate, like neurotransmitters and hormones - How gut bacteria influence anxiety, depression, and mental clarity - The role of inflammation in psychiatric disorders - A simple breathing exercise to calm both your mind and gut Click to read on and unlock the secrets of this powerful gut-brain connection! Understanding this mind-body link could be the key to optimizing your digestive, mental, and immune health.

Are you struggling with digestive issues like bloating, gas, or food sensitivities? An elimination diet could be the key to identifying problem foods and healing your gut. In this blog post, you'll learn all about elimination diets - what they are, how they work, and the different types available. You'll get expert tips on planning and following an elimination diet successfully, including ways to promote gut healing through diet and supplements. The post also covers the crucial food reintroduction phase, with a step-by-step guide on how to systematically challenge your body with eliminated foods. Discover if you need to avoid certain foods long-term or if you can reincorporate them into your diet. Click to read the full post and find out how an elimination diet can help you achieve better digestive health and overall wellness!

Are you dreading the back-to-school transition for your kids? The anticipation, anxiety, and change of routine can be overwhelming for children and parents alike. But what if this year could be different? In this insightful blog post, you'll discover 7 powerful tips to help your child navigate the back-to-school season with ease. From reconnecting with friends to managing anticipatory nerves, packing nourishing snacks to getting enough sleep - these simple strategies will ensure your kids start the school year feeling grounded, energized and ready to embrace new challenges with an open heart. Click to read on and make this transition a positive, stress-free experience for the whole family!

Warm up this winter with a cozy mulled apple cider recipe straight from Dr. Lindsey Hanson! This fragrant and delicious beverage is perfect for sipping by the fire or giving as a heartwarming gift. The secret? A blend of aromatic spices like cinnamon, orange peel, and star anise that infuse the apple cider with rich seasonal flavors. Best of all, it's easy to make in big batches for sharing. Click through for Dr. Hanson's step-by-step instructions to craft this comforting cold-weather treat.

Are you struggling with unexplained infertility and feeling frustrated by the lack of answers? You've gone through all the proper testing, but your fertility doctor can't pinpoint the cause. Don't lose hope! There may be an explanation waiting to be uncovered. In this blog post, Dr. Hillary Dinning, a naturopathic doctor specializing in fertility, shares her approach to unexplained infertility cases. She dives into re-evaluating lab results with different reference ranges, prioritizing supplements, and collaborating with other healthcare professionals to find the missing pieces of the puzzle. With her holistic perspective, Dr. Dinning believes there is an answer, and she's determined to help you find it. Click to read the full post and learn how Dr. Dinning can provide the answers and comprehensive plan you need to overcome unexplained infertility and achieve your dream of starting a family.

Are you tired of slathering your skin with questionable chemicals and mystery ingredients? It's time to get real about clean beauty. A whopping 80% of what you put on your skin gets absorbed into your body. Yikes! But don't worry, there are handy resources to guide you to truly natural and safe personal care products. This blog post reveals two must-have tools - the Environmental Working Group's Skin Deep database and the Think Dirty app. With these, you can easily check the safety ratings of your current products and find cleaner alternatives. From shampoo to makeup to men's grooming, we dive into all the burning questions about going au naturel with your beauty routine. Ready to ditch the toxic junk for good? Click to read more and get the scoop on embracing a cleaner, greener beauty regimen that's better for you and the planet.

Is Your Tween Struggling with Anxiety at School? As the first semester winds down, you may have noticed some concerning changes in your tweenager. Are they having trouble sleeping or experiencing digestive issues? Have their moods become unpredictable? If so, school-related anxiety could be the culprit. This transitional age brings immense changes that can overwhelm young minds and bodies. Thankfully, naturopathic medicine offers a holistic approach to identifying and treating the root causes of your tween's anxiety. From adrenal support to nervous system calming and better blood sugar regulation, a comprehensive treatment plan can bring balance and resilience. Click to read more about how natural therapies can help your tweenager thrive this school year and beyond.

Are you feeling overwhelmed, exhausted, and running on fumes? Your adrenal glands could be the culprit. These small but mighty glands produce our stress hormones and regulate important bodily functions. When overtaxed, adrenal fatigue can leave you anxious, depressed, prone to illness, and struggling with weight gain and hormonal imbalances. But there's hope! Click to read about simple steps that can revitalize your adrenals and help you reclaim your vibrant, resilient self.

Big news for natural health enthusiasts in Calgary! Marda Loop Wellness, a leading naturopathic clinic, has just completed a massive expansion, doubling their clinic size. This means more treatment rooms, an IV suite, and more space to accommodate their growing community of patients and practitioners. With a team of naturopathic doctors, osteopaths, acupuncturists, massage therapists and more, Marda Loop Wellness is now even better equipped to provide exceptional integrative and functional medicine services. From naturopathic consultations to cutting-edge therapies like IV therapy, chelation, and EMDR trauma therapy, this clinic offers a comprehensive approach to holistic wellness. Click through to get all the exciting details on the expanded Marda Loop Wellness clinic and discover how their dedicated team can support you on your journey to optimal health.