Adrenals After The Holidays
After the holiday hustle, our adrenals often pay the price, leading to fatigue and the winter blues. Dr. Sarah Roth at Marda Loop Wellness discusses the adrenal stress cycle many experience from pre-holiday excitement to post-holiday burnout. She offers insights into recognizing these phases and suggests naturopathic strategies for recovery, including lifestyle changes, supplementation, and rest. Ready to rejuvenate your adrenals and embrace a healthier new year?