PMS
Dr. Sarah Roth challenges the inevitability of PMS, presenting it as a signal of hormonal imbalance rather than a monthly burden. She delves into common causes like stress, poor estrogen clearance, and the impact of external hormones, highlighting how these factors can lead to a range of symptoms from acne to mood swings. Roth’s blog post offers hope with actionable advice on lifestyle changes, dietary adjustments, and supplements to rebalance hormones. Dive into a refreshing perspective on managing PMS naturally.